MASTERING YOUR EMOTIONS
The theme of this year’s teachings revolves around the concept of emerging from various forms of obscurity and stagnation, as divinely communicated to us. This is a pivotal time when we are encouraged to release our faith in the promise that God, who is unwavering in His truth, will facilitate our emergence from the limitations that have previously hindered our progress. Throughout this series, we have explored a multitude of messages designed to inspire and uplift. I urge you to engage deeply with these teachings; whether through binge-watching our content on YouTube or downloading audio messages for convenient listening, it is essential to allow the Word of God to permeate your life. As stated in Colossians 3:16, we should let the message of Christ dwell within us abundantly, positioning ourselves to fully embrace the transformative power of this season.
As we find ourselves in a time often associated with love and heightened emotional awareness, it is crucial to recognize the significance of mastering our emotions. The proximity of events like Valentine’s Day tends to amplify our emotional experiences, making it an opportune moment to reflect on how we can gain control over our feelings. While emotions undoubtedly play a vital role in our lives, an overemphasis on them can obscure our perception of God’s workings. It is imperative to cultivate emotional mastery, enabling us to transcend our feelings and respond to the divine call for new beginnings. Often, God seeks to engage with us and set us apart for His purposes, but when we become entangled in our emotions, we may find ourselves resistant to the very actions that could lead to our growth and fulfillment.
There are moments when one may lack the desire to visit certain locations or to place faith in divine intervention regarding specific matters. However, it is essential to transcend these emotional barriers. Often, our feelings can amplify the challenges we face, making them appear insurmountable or excessively daunting. By permitting God to guide us and by seeking the assistance of the Holy Spirit in mastering our emotions, we can navigate life’s complexities more effectively. While human emotions are undeniably valid, they can adversely affect our emotional health and relationships when they operate independently of divine influence. When feelings dominate our decision-making, they can lead to disarray in various aspects of life.
In many areas of existence, emotions may hold little relevance, despite their inherent value in certain contexts. It is crucial to acknowledge and understand both our own feelings and those of others, particularly in collaborative environments such as the workplace. Emotions play a significant role in leadership, where understanding the sentiments of team members regarding decisions is vital.
Effective leadership involves managing the feelings of those who may feel excluded from certain decisions, a concept known as managing the excluded.
Additionally, situational leadership requires a tailored approach to each individual, recognizing that different people interpret actions and decisions in unique ways. While emotions are integral in interpersonal dynamics, they become less significant in the realms of law, policy, and established principles, where objective reasoning prevails.
It is imperative to recognize that one cannot disregard traffic regulations simply based on personal feelings or preferences. The assertion that one might choose to ignore a traffic light due to a lack of desire to comply is fundamentally flawed. Such actions will inevitably lead to consequences, including fines, which serve as a corrective measure to realign one’s behavior with societal norms. Regardless of the geographical context, the imposition of fines acts as a reset mechanism for one’s emotional state, reinforcing the notion that traffic signals are absolute indicators of right and wrong. When confronted with a red light, it is essential to acknowledge its significance rather than allowing subjective feelings to dictate one’s actions.
Furthermore, the implications of emotional extremes—whether positive or negative—can significantly impact one’s life trajectory. It is crucial to remain vigilant, as reactions driven by heightened emotions may lead individuals astray from their intended paths. For instance, in the biblical account of Queen Vashti, her overwhelming sense of self-importance prevented her from responding to the king’s summons, illustrating how emotional pride can obstruct one’s destiny. Similarly, in the narrative of Abraham, God’s directive to leave his homeland exemplifies the necessity of obedience to a higher authority, regardless of personal feelings. These examples underscore the importance of maintaining composure and clarity in decision-making, particularly when faced with significant life choices.
In verse 3, it is stated that blessings will be bestowed, and those who curse will face consequences, with the promise that through Abraham, all families of the earth will find blessing. Verse 4 highlights Abraham’s departure, which signifies a response to a divine summons. This departure is not merely a physical act but a profound decision that transcends emotional influences. It is crucial to recognize that allowing emotions to dictate one’s actions can lead to missed opportunities and a deviation from one’s destined path. The example of Vashti illustrates this point; her downfall stemmed from prioritizing her feelings over the urgent call of the king. The narrative emphasizes that the call from a higher authority requires immediate and unwavering obedience, where emotional considerations are secondary.
The account in Genesis underscores the significance of Abraham’s obedience, suggesting that had he hesitated, the trajectory of faith as we know it today could have been drastically altered. Abraham is often referred to as the father of faith, and many individuals today profess their belief, yet they frequently allow emotions to cloud their judgment in critical moments. It is essential to maintain control over one’s emotions, as this control shapes the interpretation of significant life experiences. While it is natural to have feelings, the ability to discern and respond appropriately to divine instructions is paramount. The story of Esther further illustrates this point; had Vashti approached her situation with a clearer understanding rather than being swayed by her emotions, she might have made a more favorable choice. Thus, the importance of emotional regulation in the face of divine calls cannot be overstated.
Abraham embarked on his journey, even in uncertainty regarding the destination that God had in mind for him. This leads us to consider the themes of emotional extremes and deprivation, particularly through the lens of two biblical figures whose experiences warrant examination. As we delve into their narratives, it is essential to reflect on your own life circumstances, especially those that require interpretation beyond mere feelings and emotions. This introspection is crucial for achieving a more favorable outcome in the current season of your life. In times of crisis, it becomes imperative to make conscious choices about how we navigate our existence. I will elaborate on this shortly, but it is vital to recognize that during periods of turmoil, we face a decision: to respond reactively or to live in accordance with divine revelation. The choice between these two paths is particularly significant in the context of ongoing global instability, which extends beyond the ramifications of the COVID-19 pandemic to encompass rising divorce rates and various societal challenges.
When one opts for a reactive approach, the emotional weight of external circumstances can easily overwhelm, leading to decisions that are heavily influenced by immediate situations.
Conversely, choosing to live by revelation allows the Holy Spirit to direct one’s emotions, fostering a sense of stability despite external chaos. It is my prayer that you find this stability in your life. To illustrate these points, we will explore the narratives found in Genesis 25 and Matthew 4, analyzing the experiences of the individuals within these texts. Let us begin our examination with the account in Matthew chapter 4, as it provides valuable insights into the dynamics of faith and response in challenging times.
The narrative begins with the profound experience of Christ, who, after enduring a rigorous fast of forty days and forty nights, found himself on the brink of initiating his ministry. According to the biblical account, specifically in Matthew chapter 4, he was guided by the Spirit into the wilderness, where he faced the temptation of the devil. This period of fasting not only represented a deep submission to God but also had significant implications for his emotional state. The scripture notes that after this extended period of deprivation, Jesus felt hunger, highlighting the vulnerability that accompanies such intense fasting. This experience serves as a reminder that deprivation, whether it be of food, intimacy, or other essential needs, can leave individuals susceptible to emotional turmoil and external temptations.
The ramifications of such deprivation can manifest in various ways, often leading to feelings of frustration or misbehavior. Many individuals, including those in committed relationships, may find themselves justifying their actions based on what they perceive as a lack of essential support or fulfillment. For instance, I have encountered numerous couples who, when faced with emotional or physical denial, resort to infidelity as a misguided response to their unmet needs. Reflecting on my own experiences, I recall a time early in my marriage when I allowed my emotions to dictate my actions, resulting in childish behavior and unnecessary conflict. A particular incident from around 2005 stands out, where a disagreement with my wife before a planned trip led me to stubbornly refuse to travel unless we resolved our issues. Despite the wisdom that anger is merely a transient state, I found myself caught in a cycle of emotional turmoil, illustrating how unresolved feelings can complicate relationships and hinder personal growth.
I have recounted this narrative previously, and while some may find it tiresome, I believe it holds significant lessons, despite the embarrassment it brings me. On one occasion, I decided to play a CD at maximum volume, declaring that no one in the house would find rest until we addressed the issue at hand. My wife suggested that we postpone the discussion until our upcoming trip, where we could sit down and perhaps have a more productive conversation. However, I was adamant, insisting that I could not bear the thought of sitting next to her on the plane, where others would perceive us as a happy couple. The journey from our departure point to Toronto, with a layover in London, would span several hours, and I mentally prepared myself for a miserable flight. The outbursts I exhibited that night were so pronounced that even our neighbors were aware of the commotion, a stark reminder of moments I wish I could have handled with more grace.
Reflecting on that experience, I recognize the growth I have undergone since then. While it may be easy to laugh at my past behavior, I urge others to consider their own emotional responses in similar situations. For those who may still be navigating the complexities of relationships, particularly in a professional environment, it is not uncommon to present a façade of piety while harboring inner turmoil. Many individuals carry religious texts and engage in morning prayers, yet their demeanor in the workplace can starkly contrast with their outward displays of faith. This duality serves as a reminder that everyone has their struggles, and it is essential to reflect on one’s own actions and emotional expressions rather than solely focusing on the shortcomings of others.
The complexities of emotional and spiritual well-being are often intertwined, particularly among individuals who identify as children of God. It is not uncommon to encounter those who, despite years of spiritual growth and experience, struggle with emotional stability. This phenomenon can be observed in many who have been saved for decades yet find themselves grappling with emotional weaknesses. The ability to prophesy or speak with fervor does not inherently equate to emotional balance; indeed, it is entirely possible for someone to exhibit spiritual prowess while simultaneously experiencing personal turmoil, such as anger or conflict within their relationships. This reality is particularly evident among pastors and spiritual leaders, who often face their own challenges despite their spiritual roles. The notion that spirituality guarantees emotional equilibrium is a misconception, as many spiritually inclined individuals may still find themselves emotionally unbalanced.
In examining the biblical narrative, we can draw insights from the experiences of Jesus during his time of temptation. In a moment of physical deprivation, when he was deprived of food, the tempter approached him with a challenge, questioning his identity as the Son of God. This encounter illustrates a critical point: during times of emotional vulnerability, such as hunger or other forms of deprivation, individuals may be more susceptible to temptation. However, Jesus demonstrated remarkable composure and clarity, responding with a profound truth that emphasizes the importance of spiritual sustenance over physical needs. His assertion that “man shall not live by bread alone, but by every word that proceeds from the mouth of God” serves as a reminder of the necessity to remain anchored in faith during moments of emotional distress. In contrast, the story of Esau highlights the consequences of succumbing to immediate gratification, as he traded his birthright for a mere meal, illustrating the dangers of allowing temporary desires to dictate one’s decisions.
It is essential to recognize the dangers of weariness, as many individuals find themselves fatigued in various aspects of their lives, including their marriages, finances, and careers. This state of weariness can leave one vulnerable to negative influences, particularly from the adversary, who seeks to exploit such feelings. When one expresses dissatisfaction with their marriage or job, it is crucial to be mindful of the words spoken, as they can manifest into reality. Instead of succumbing to a mindset of weariness, it is vital to draw strength from God and allow the Holy Spirit to rejuvenate one’s spirit. Gratitude for current circumstances, such as employment, can lead to greater blessings, while a focus on weariness may result in missed opportunities and unwise decisions.
The biblical account of Esau serves as a poignant illustration of the consequences of weariness. In his moment of weakness, Esau, overwhelmed by hunger, implored Jacob for a bowl of red stew, ultimately trading away his birthright for immediate gratification. This decision, driven by his emotional instability, highlights the importance of maintaining a strong and stable mindset. Jacob, recognizing Esau’s vulnerability, seized the opportunity to negotiate a significant exchange. Esau’s claim of impending death due to hunger underscores the irrationality that can accompany weariness; after all, one meal missed does not equate to life-threatening circumstances. This narrative reminds us that emotional fortitude is crucial in resisting temptation and making sound decisions, as even the most revered figures can falter when they are not anchored in their faith.
In the epistle to the Hebrews, it is articulated that Christ experienced temptation in every conceivable manner, akin to our own struggles, yet remained sinless. This duality of being both fully divine and fully human underscores the importance of emotional resilience. Just as Esau faced profound emotional challenges, so too did Christ. The distinction lies in the ability to maintain emotional stability amidst life’s extremes. Many individuals today are grappling with significant challenges, whether they be financial, relational, or emotional. It is crucial to resist succumbing to despair or negativity, as these are tactics employed by the adversary to undermine one’s spirit. The urgency of this message is to encourage individuals not to yield to such temptations, as the consequences can be detrimental.
The narrative continues with Jacob’s interaction with Esau, where Esau, in a moment of weakness, sells his birthright for a mere meal, illustrating how many people today are similarly forfeiting their inherent rights and blessings due to transient emotions. This act of despising one’s birthright is often rooted in fleeting feelings that lack substantial grounding. Emotional stability is essential for navigating the complexities of life and aligning oneself with God’s intended purpose. The scripture from Ephesians emphasizes the importance of acknowledging one’s emotions without allowing them to dictate actions. It encourages individuals to experience anger without sinning, advocating for a balanced approach where one remains aware of their feelings while exercising self-control, thereby ensuring that they remain within the bounds of divine grace.
It is essential to experience anger without succumbing to sin, and we must ensure that our wrath does not linger until sunset. Many Christians struggle with the definitive teachings of Scripture, which often leads them into sin. This occurs when we allow fear and various distractions to infiltrate our lives. In his epistle to the Ephesians, specifically in chapter 4, verse 14, Paul admonishes believers to mature in their faith, urging them to abandon childish behaviors. He emphasizes that we should no longer be like children, easily swayed and tossed about by every new doctrine or the deceitful schemes of others. This call to maturity is crucial, as many individuals continue to cling to immature emotional responses when confronted with significant life challenges.
The admonition to rise above childishness is particularly relevant in today’s world, where numerous misleading ideas and narratives abound.
It is vital for us to critically evaluate the information we encounter and to discern whose report we will trust in any given situation.
Will we anchor our beliefs in the truth of God’s Word, or will we allow our personal opinions and emotions to dictate our responses? A pertinent example can be found in Numbers 13, where twelve leaders from various tribes of Israel were sent to scout the Promised Land. Out of these leaders, only two exhibited a remarkable level of emotional resilience and stability, characterized by a spirit of confidence and faith. Their ability to perceive possibilities through the lens of God’s promises, rather than through mere appearances, serves as a powerful reminder of the importance of maintaining a steadfast and mature perspective in the face of life’s challenges.
The ability to perceive circumstances beyond the confines of emotional fear is a profound aspect of spiritual understanding, as illustrated in Psalm 23, verse 1. This passage states, “The Lord is my Shepherd; I shall not want. He makes me lie down in green pastures; He leads me beside still waters.” The psalmist, David, articulates a deep-seated assurance that transcends the fear often associated with life’s challenges. Even when traversing the “valley of the shadow of death,” he asserts a resolute stance of fearlessness, emphasizing that fear is an emotion that can be managed. Many individuals remain stagnant in their lives due to the paralyzing grip of fear. However, David’s experience, particularly in his confrontation with Goliath in the valley of Elah, serves as a testament to the possibility of facing daunting challenges without succumbing to fear. His courage in the face of overwhelming odds exemplifies that one can indeed navigate through perilous situations with unwavering faith.
To further elucidate this concept, it is essential to consider the framework of the Individual Belief System Profile, which illustrates how our beliefs shape our emotional responses. This framework posits that our perceptions and reactions to life’s circumstances are often dictated by our underlying beliefs. One can choose to live reactively, a response that is instinctual and often impulsive, or to live based on revelation, which requires a deeper understanding and maturity. The distinction between these two modes of existence is crucial; while anyone can react, responding from a place of revelation signifies a higher level of emotional intelligence and spiritual maturity. This principle is exemplified in the biblical narrative of Esau, whose impulsive decisions led to significant consequences. By recognizing the power of our belief systems, we can cultivate a more profound sense of control over our emotions and responses, ultimately leading to a more fearless and fulfilling life.
The focus of this discussion is on the foundational principles that guide a believer’s life, particularly emphasizing the significance of the written word of God. The foremost principle for any believer, regardless of the challenges faced, is the affirmation that “it is written.” This phrase underscores the importance of scripture as a source of strength and guidance. Jesus Himself faced temptation, being offered power and influence, yet He responded with the same conviction, reiterating the authority of the written word. The depth of one’s understanding and internalization of scripture is crucial; it serves as an anchor for emotional stability. The Psalmist articulates this sentiment by stating that God’s word has been treasured in his heart to prevent sin. This internalization fosters resilience, allowing believers to remain steadfast in their faith amidst life’s trials.
Moreover, many believers today neglect the essential process of discipleship, which is vital for establishing a strong foundation in God’s word. Instead of engaging deeply with their spiritual growth, some individuals may find themselves distracted or disengaged, leading to instability in their lives. When faced with difficulties, they may quickly abandon their commitments, whether in marriage, business, or church involvement. The scriptures, as highlighted in 2 Timothy 3:16, are divinely inspired and serve multiple purposes, including guidance, instruction, and correction, ultimately equipping believers for good works. By allowing scripture to inform their lives, individuals can achieve a centered and purposeful existence. The process of interpretation, facilitated by the Holy Spirit, further enriches this understanding, revealing deeper insights into the scriptures and enhancing one’s spiritual journey.
When one engages with a message of this nature, it provides guidance and insights that stem from collective discussions, particularly in small group settings. During these gatherings, individuals, including prayer partners, come together to pray and subsequently reflect on their experiences. Through the influence of the Holy Spirit, wisdom is imparted, allowing participants to delve into the teachings of the Bible. These discussions often culminate in practical applications, where individuals leave with a clearer understanding of how to navigate their marriages and spiritual lives. Such insights are derived from a revelatory process that emphasizes the importance of communal learning and spiritual discernment.
In contrast, many individuals tend to live reactively, responding to circumstances rather than proactively shaping their lives. This reactive approach often leads to an overemphasis on personal preferences, which can be seen as a form of immaturity. For instance, one might wish for weather conditions that align with their desires, such as longing for snow in a tropical climate like Lagos, Nigeria. However, it is essential to recognize and accept the reality of one’s environment rather than clinging to unrealistic expectations. This tendency to prioritize personal preferences can hinder personal growth and decision-making, particularly in significant life choices such as marriage. While it is natural to have preferences, it is crucial to strike a balance and remain open to the realities of life, rather than attempting to customize every aspect of one’s existence as if ordering a car with specific features.
In certain instances, when providing guidance to individuals seeking relationships, one may encounter perspectives that provoke disbelief. For example, I once counseled a man who expressed a desire to marry, yet insisted that any potential partner must possess straight legs. Upon further inquiry, he clarified that he preferred a tall woman with straight legs, as he believed this would enhance her appearance when wearing shorter attire. I found myself reflecting on the superficiality of such criteria, emphasizing that once he enters the institution of marriage, his focus will likely shift from physical attributes to more profound concerns, such as seeking peace and stability in his relationship. This illustrates how many individuals navigate their lives based on fleeting emotions, societal expectations, and personal biases, often losing sight of deeper, more meaningful foundations.
In contrast, Jesus exemplified a life grounded in unwavering conviction and reliance on the Word of God. During His time in the Garden of Gethsemane, as described in Luke 22:42, He faced intense emotional turmoil yet remained steadfast in His commitment to divine purpose. He urged His disciples to pray, redirecting their focus back to fundamental truths. In His poignant prayer, He expressed a desire for God’s will to prevail over His own preferences, demonstrating a profound understanding of the importance of aligning with divine intentions rather than succumbing to personal desires or cultural pressures. This raises a critical question for us today: Are our prayers rooted in a desire to be aligned with God’s will, or are they merely reflections of our own wants and societal influences? It is essential to examine whether our requests stem from a place of spiritual grounding or if they are merely products of our subjective experiences.
It is essential to transition into a realm of revelation rather than remaining in a state of reaction. A zone of revelation is characterized by a submission to the Holy Spirit, allowing one to live in accordance with spiritual guidance. As I conclude this discussion, I would like to direct your attention to the final slide, which addresses the mastery of emotions. To summarize the key points, it is crucial to ascertain whether your emotions or the Word of God holds dominion over your life. Emotions can be as unpredictable as the weather, shifting from joy in the morning to discontent by evening. In contrast, the Word of God remains steadfast and unchanging. Therefore, I choose to anchor my existence in the Word of God rather than in fluctuating feelings, as this is the pathway to emotional mastery.
To achieve this mastery, one must ground their faith in the omnipotence and reliability of God rather than in human systems. For instance, when considering financial investments, I conduct thorough research, yet my ultimate trust lies with God, who safeguards my interests. Similarly, in matters of health, while I may utilize medical advancements, my faith is not placed in the medication itself but in God, the ultimate healer, known as Jehovah Rapha. It is vital to lead a life that is surrendered to absolute truths rather than personal biases or emotions, as the path that appears right to an individual may ultimately lead to destruction. Finally, nurturing a relationship with the Holy Spirit is paramount, and I would like to leave you with a scripture that encapsulates this principle as we conclude our time together in prayer.
To cultivate a deeper relationship with the Holy Spirit, one must engage in a reflective and intentional practice, as highlighted in verses 14 to 18 of the relevant scripture. It is essential to consider the teachings found in Galatians 5, particularly from verse 15 onward, which warns against the destructive nature of interpersonal conflicts. The text emphasizes the importance of walking in the Spirit, which serves as a guiding principle to avoid succumbing to the desires of the flesh. The struggle between the flesh and the Spirit is a central theme, illustrating how these two forces are often in opposition, leading individuals away from their true intentions. When one is led by the Spirit, as stated in verse 18, they are liberated from the constraints of the law, allowing for a more profound spiritual experience.
Furthermore, the scripture delineates the evident works of the flesh, which manifest through various emotional displays such as adultery and fornication, driven by impulsive desires and a lack of self-control. These actions stem from a yearning for validation or power, often leading individuals to seek fulfillment in unhealthy ways, including involvement in idolatry and sorcery. In contrast, embracing the humility imparted by the Holy Spirit enables individuals to find true strength and authority in the Word of God. In a contemporary context where many, especially the youth, may be drawn to occult practices in search of power, it is crucial to recognize that genuine authority lies in a relationship with the Holy Spirit. The power of Jesus’ name surpasses all other forms of influence, as every knee shall bow to it, affirming that one does not need to seek companionship with darkness when the light of the Holy Spirit is readily available.
Recently, I encountered a young individual who had recently joined a fraternity, prompting me to reflect on the motivations behind such choices. It is concerning to consider the quest for power that some young Christians may pursue, as not all individuals drawn to cults come from a non-religious background. Many have been raised within the church, yet they find themselves seeking something more, driven by their emotions and a desire for empowerment. The scriptures provide insight into this phenomenon, particularly in Galatians 5:22, which highlights the fruits of the Spirit. According to the New Living Translation, the Holy Spirit cultivates qualities such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control within us. These attributes are not merely abstract concepts; they represent the positive emotions that manifest in our lives, allowing us to embody Christ’s teachings in a tangible way.
In a world rife with turmoil and competition, the presence of these fruits can be particularly striking. Observers may wonder how one can maintain such composure and positivity amidst a cutthroat environment. The ability to remain patient and self-controlled, while exuding joy, often draws others in, prompting them to inquire about the source of this tranquility. When faced with societal pressures, such as infidelity and moral decay, the steadfastness of an individual can serve as a beacon of hope. Even when confronted with questions about personal circumstances, such as a spouse’s frequent absence, one can respond with assurance and grace, emphasizing that their relationship remains intact. This calm demeanor not only reflects personal strength but also serves as a testament to the power of faith in navigating the complexities of modern life.
When individuals choose to keep their spouses abroad under the pretext of seeking a better life, often referred to as the “japa syndrome,” it raises significant concerns about the emotional and relational dynamics at play. This situation can lead to a sense of disarray, as some individuals may feel as though they are wandering aimlessly, akin to a malevolent spirit, causing disruption in the lives of others. It is troubling to observe that while some individuals are preoccupied with their own pursuits, they neglect the well-being of those close to them. It is noteworthy that many of these individuals may not even be present in places of worship, which could serve as a source of guidance and reflection. For those of us who have friends in similar situations, it is imperative to engage in meaningful conversations with them. The behavior exhibited in such scenarios is not indicative of wisdom; rather, it reflects a lack of emotional maturity and control.
Regardless of one’s financial status, if an individual cannot manage their emotions, they remain emotionally immature.
In the context of personal growth and emotional development, the teachings of Paul in 1 Corinthians 13:11 serve as a poignant reminder of the necessity for maturity. He articulates that there comes a time when one must transition from childish behaviors and thoughts to a more mature understanding of life. This message serves as a challenge to those who find themselves in tumultuous emotional states. By reflecting on the frameworks presented and engaging with this message repeatedly, individuals may discover the impetus to undergo an emotional transformation. It is essential to cultivate a sense of stability and grounding, especially during varying life circumstances. Paul exemplifies this by sharing his own experiences of learning to navigate both abundance and scarcity, emphasizing that true strength comes from a higher source. The ability to remain steadfast, regardless of external conditions, is a testament to one’s emotional resilience and maturity.